Insights from our practice.
A clear, clinician-guided guide to menopause symptoms, perimenopause, bio-identical hormone therapy, benefits, risks and who is a good candidate — with local care in Mount Vernon and Mansfield and telehealth across Ohio.
October 2, 2026
Tired, cold, foggy or struggling with unexplained weight changes? Learn how thyroid function is evaluated, what symptoms can mean, and where functional medicine fits in Mount Vernon and Mansfield, Ohio.
September 20, 2026
Discover how functional medicine and personalized hormone optimization can address fatigue, weight changes, brain fog, sleep problems and low vitality in Mount Vernon and Mansfield, Ohio, with telehealth available statewide.
September 19, 2026
Practical September wellness tips from Optimal Body & Health in Mount Vernon and Mansfield, Ohio: how to use the back-to-routine season to reset sleep, nutrition, movement, hydration, stress and hormone health before the holidays — and why September labs beat January resolutions.
September 8, 2026
A clinician-guided guide to eating for hormone health from Optimal Body & Health in Mount Vernon and Mansfield, Ohio: how food controls insulin, testosterone, estrogen, progesterone, thyroid and cortisol, the fats and protein your hormones are built from, the fiber that clears them, and the nutrient deficiencies we find most often on labs.
August 31, 2026
A clinician-guided GLP-1 nutrition guide from Optimal Body & Health in Mount Vernon and Mansfield, Ohio: exactly how much protein to eat, what to put on the plate, how to manage nausea and constipation with food, meal timing, prep strategy, and how hormones affect your results on semaglutide or tirzepatide.
August 24, 2026
How what you eat directly drives hormone balance — the foods that stabilize insulin, cortisol, thyroid, and sex hormones, the patterns that quietly throw them off, and a practical plate-by-plate plan from Optimal Body & Health in Mount Vernon and Mansfield, Ohio.
August 15, 2026
What functional medicine is, how it differs from conventional care, and the fatigue, hormone, thyroid, gut, and weight problems it helps most — plus what your first year of root-cause care looks like at Optimal Body & Health in Mount Vernon and Mansfield, Ohio.
August 8, 2026
A science-backed guide to NAD+ — what it is, why levels drop with age, and how NAD+ IV therapy and injections support energy, brain function, recovery, metabolism, longevity, and healthy aging at Optimal Body & Health in Mount Vernon and Mansfield, Ohio.
July 12, 202660 Parrott Street, Suite B
Mount Vernon, OH 43050
1183 Lexington Avenue
Mansfield, OH 44907