Understanding Perimenopause: Your Guide to Navigating the Transition with Optimal Body & Health
Table of Contents What is Perimenopause? Perimenopause, meaning “around menopause,” is the natural biological transition leading up to menopause—the point when a woman has not had a menstrual period for 12 consecutive months. This phase, which can begin as early as your mid-30s or as late as your 50s, typically lasts four to eight years. […]